How do I know if health coaching can help me?

• If you have been diagnosed with a chronic condition such as diabetes, high blood pressure, or cardiovascular disease.

• If you are feeling stressed, worried, or anxious.

• If you want to lose weight, or if you want to be leaner.

• If you are experiencing hormonal fluctuations such as hot flashes, irregular periods, more painful periods, retaining water.

• If you feel “blah” most days, but you really don’t know why.

• If you are craving foods, especially sweet and/or salty foods.

• If you want an energized perspective coming from a place of abundance and not of fear or scarcity.