So how does health coaching work?

After you have had your initial coaching session and you’ve decided that coaching is for you, you will fill out a complete health assessment. This assessment will honestly tell you and me, your coach, where you are right now. Health coaching is a partnership. In our first session, we fully explore your vision of you and what health goals you are looking to achieve. We will discuss your values, such as independence or relationships, and how they connect to your vision of you. Each session after that, you will choose a focus and we will explore where you are, where you want to be, and figure out how to move forward with realistic, achievable goals.