BLOOM
A toe dip of self-discovery that addresses the
whole person:body, mind, soul, and relationships.
This 8-week program is an integral, digestible, action-based approach to cultivate new systems of wellness & connection.
Introducing BLOOM, our transformative 8-week group coaching program designed to provide you with a toe dip into the waters of self-support and holistic growth.
Throughout this journey, you will learn tools and techniques to strengthen all aspects of your life, empowering you to flourish and thrive as you lead a life infused with resilience, meaningful connections, and a heart tuned to fulfillment.
My 5-step coaching system is an action-based approach that addresses the
whole person: mind, body, soul, and relationships. We use spirituality and science to offer a holistic approach to wellness. In our weekly coaching session, we’ll use knowledge from fields like neuroscience, positive psychology, mindfulness, meditation, and strength-based performance. This unique coaching system merges East and West, spirituality and science, using tried + true tools from ancient spiritual practices and modern science.
I’ll guide you towards a lifestyle that effortlessly nurtures your overall well-being, fosters creativity and connection, and empowers you to align your life with your dreams and spiritual potential.
Every week, we’re going to add and subtract from your life, as you become the Marie Kondo of your wellness. Cleaning out your physical and mental cupboards, keeping only what’s truly essential + effective, as we master + dial in each of the core pillars of BLOOM.
This transformative experience will empower you to plant the seeds of change, cultivate nourishing wellness routines, and ultimately harvest an abundance of self-assurance and happiness as you purposefully forge your own unique path.
Bloom - We will look at your mind (Module 1: beliefs, thoughts, emotions), your body (Module 2: nutrition, movement, rest, self-care & self-compassion), and your soul (Module 3: passions, strengths, purpose), i.e. embracing your being as a whole!
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The first step in this signature program is to gather together and behold the power and brilliance of the group.
Exploring the metaphor of soil for our lives.
Self-assessment and reflection on current mind, body, and soul health
Introduction to ancient wisdom and scientific principles for a healthy foundation
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Session 3: Identifying Mental and Emotional Weeds
Recognizing negative thought patterns and emotional blocks
Techniques for releasing and letting go
Group sharing and support
Session 4: Physical Detoxification
Understanding the impact of toxins on the body
Holistic approaches to physical detoxification
Practical tips for a cleaner, healthier lifestyle
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Session 5: Visioning Your Garden
Visualization exercises for goal setting
Crafting a personal wellness vision
Developing SMART goals for the program
Session 6: Planting Seeds of Purpose
Connecting with personal passions and purpose
Cultivating a sense of meaning and fulfillment
Balancing short-term and long-term goals
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Session 7: Mindful Nutrition
Integrating mindfulness into eating habits
Understanding the mind-body connection
Creating a balanced and nourishing diet
Session 8: Soulful Practices
Exploring ancient wisdom traditions (e.g., meditation, breathwork)
Incorporating spiritual practices for soul nourishment
Establishing a personalized self-care routine
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Session 9: The Art of Rest
Understanding the importance of rest for overall well-being
Exploring different forms of rest: physical, mental, and emotional
Creating a personalized rest plan
Session 10: Self-Care Rituals
Identifying and prioritizing self-care practices
Designing a self-care toolkit
Group discussion on the importance of self-compassion
Cultivating a positive mindset
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Session 11: Emotional Intelligence
Developing self-awareness and empathy
Tools for managing and expressing emotions
Building healthy relationships
Session 12: Creativity and Expression
Unlocking creative potential for emotional well-being
Using art, journaling, or other expressive methods
Connecting with the healing power of creativity
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Session 13: Reflection and Progress Check
Reviewing individual and group progress
Celebrating achievements and milestones
Assessing challenges and strategizing for ongoing growth
Session 14: Gratitude and Acknowledgment
Cultivating a mindset of gratitude
Acknowledging personal and group accomplishments
Sharing reflections on the journey so far
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Session 15: Integration and Sustainability
Reflecting on the overall program experience
Developing strategies for continued growth
Creating a personalized roadmap for ongoing wellness
Session 16: Closing Ceremony
Group celebration and acknowledgment
Setting intentions for the future
Resources for continued support and growth
“Coaching with Anne is no doubt one of the best investments I’ve ever made!”
— Julia , Former participant of MHW group coaching
Start Cultivating Your Life Today
My education as a National Board Certified Health & Wellness Master Coach with 13 years of coaching experience as well as being a certified meditation + mindfulness guide has gifted me with a unique set of skills and knowledge that spans an entire lifestyle, and my goal is to connect you to yourself on a deeper level through the methods that have helped me on my own path.
Mindset, meditation, breath work, connection to nature, making peace with food & my body, and surrounding myself with positive, expansive people that show me what is possible – all of these things have changed my life, and I know they will change yours too!
Deep down you know there is 'MORE' to life than 'this'...
More joy, more ease, more peace. More aliveness.
... not good/confident enough to create the life you truly, deeply long for?
A life that feels really, really good.
Maybe you haven’t launched the business idea, quit your job, left a toxic relationship, or feel confident to set and hold boundaries.
Do you dream of creating a life full of meaning, integrity, and inspiration to embrace all of who you are and what you have to offer?
You are the reason I’ve created BLOOM.
Packed with daily action steps & weekly group coaching sessions, BLOOM is the program I was desperately searching for for years, but couldn’t find. That’s why I created it – for people like me and you, who are on a journey of self-healing, self-exploration, and self-discovery.
Merging ancient wisdom with modern science, BLOOM will teach you the knowledge, skills and tools needed to nourish your mind, re-claim a thriving body, and transform your entire life.
If you would love to gather the knowledge & skills to nourish your whole being (mind, body, soul) – instead of just “fixing” yourself and you are ready to embrace your wholeness (the place where all of you belongs).
BLOOM is your program.
What to Expect:
+ This is a small, intimate group coaching program in partnership with Barre3 that will take you beneath the surface of your struggles and get to the heart of what will truly allow YOU to BLOOM.
+ Each week on Thursday evenings there will be an in-person coaching session. We will pair concepts specifically geared to help you rebuild a foundation of trust within yourself alongside tailored coaching for each member of the group.
+ While there is a general outline to how content will be structured, how the program unfolds will be tailored entirely to the group’s needs.
+ You will also get access to a private group coaching space that allows you to get in-the-moment coaching and support every single day of the program.
Imagine waking up in the morning…
.. feeling at home in your body & able to tune into its wisdom.
.. feeling confident & full of energy – a feeling of infinite worthiness.
...knowing that you have the tools to continue to use over + over again through each unique phase of your life.
... connected to a deep sense of trust with yourself and your purpose + releasing limiting beliefs that stop you from thriving.
What would change for you and your relationships?
How would this affect the way you show up in your life?
What you will receive
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Daily
Use the expert-led content you receive in the group session to take empowered action with mind-body-soul techniques exclusively developed for this program.
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Weekly
Group sessions. 8 core group coaching sessions that are 75 min. in which we will go through the weekly assignments and support & hold each other accountable on our transformational journeys. All sessions will be recorded and stored in the MHW private membership site.
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24 Hours
Marco Polo connections.
Challenges work outside the office hours – and so do I! As one of the BLOOM women, you have the opportunity to contact me 24 hours (Mon-Fri) and will receive a reply within the next 24 hours! -
Toolkit
M+H guides with simple, practical steps to support you in restoring the mind-body connection. Weekly challenges to help you create new habits regarding nutrition, movement and shifting your mind-set, befriending your emotions, and challenging your core beliefs.
Early Bird Gets the Bonus!
Early Bird Bonus #1: Two free weeks of Barre3 classes for non-members.
We want you to come and move your body with us.
Early Bird Bonus #2: For current Barre3 members you will receive 20% off the program.
As a thank you for being a current member, we want to put some $ back into your pocket.
Yep,
We are seriously hooking you up…
Early Bird Bonus #3: Pre-Program Personal Coaching Session.
Before the program starts: we will go through a detailed analysis of your current situation (anamnesis): “here I am.” as well as a specific goal definition: “this is where I want to go.”
Early Bird Bonus #4: Exclusive Content Created Just For You.
This involves a FREE copy of The Art of Living Awake Journal, empowering meditations, and an uplifting music playlist to dance, cry, and play to.
Program Details:
Enrollment opens 2024.
We will meet Thursdays’s from 7:00-8:15 pm MST. Starting on February 29, 2024
During each session we discuss different wellness practices that will transform your life and support you to live with nourishment, passion and play!
The cost of enrollment for this transformative course is $875. Payment is taken all up front, or in 3 equal payments. Send an email to anne@milkandhoneywellness.com for details on equal payments.
Current Barre3 Members will receive a 20% discount on the program cost. If you are a Barre3 member looking for the discount code, send me an email or DM me on IG.