Falling in Love with Your Health & Wellness
How to Build a Life You Love Without Sacrificing Your Happiness
Let’s be real: getting healthy shouldn’t feel this hard.
Yet, for many of us, health and happiness seem at odds—like we have to sacrifice one to achieve the other. We either get hyper-disciplined with workouts, meal plans, and rules (only to feel miserable) or let loose and enjoy life (only to feel sluggish and out of control).
But what if there’s a way to have both? What if you could create a version of health that actually works for you—one that feels joyful, sustainable, and deeply fulfilling?
Here’s how I went from hating the “rules” of health to falling in love with a way of living that fuels my mind, body, and soul—and how you can too.
What I Hated About “Health” (And Why It Wasn’t Working)
I used to think being healthy meant:
❌ Eating only “clean” foods that tasted like cardboard.
❌ Punishing my body with intense workouts.
❌ Striving for a smaller number on the scale, no matter how I felt.
Sound familiar?
The truth is, when I chased health this way, I lost my happiness. And when I chased happiness without any structure, my health suffered. It felt like a losing battle—no matter which side I picked.
The Breaking Point: When Health Became Toxic
It hit me one day: why does being healthy feel like a full-time job? I was exhausted, frustrated, and honestly, ready to quit “health” altogether.
But deep down, I knew quitting wasn’t the answer. There had to be a way to embrace health AND happiness together—a way to love my body instead of constantly trying to “fix” it.
That’s when I discovered the power of holistic wellness—an approach that goes beyond food and fitness and connects the mind, body, and soul.
Creating Health vs. Consuming Health
Most of us have been taught to consume health—to follow plans, buy products, and fix our bodies like they’re broken. But real health is created, not consumed.
Consuming Health Looks Like:
🔹 Chasing the latest diet trends.
🔹 Micromanaging calories and workouts.
🔹 Eating to change your body, not to nourish it.
🔹 Fixating on external results (size, weight, appearance).
Creating Health Looks Like:
✅ Eating to support your body, not shrink it.
✅ Building habits that feel joyful and sustainable.
✅ Connecting mind, body, and soul for overall well-being.
✅ Taking your power back by focusing on how you want to feel.
💡 Backed by Science: Research from Harvard Medical School found that habit-based approaches to health—like mindful eating and movement—are more effective for long-term success than restrictive dieting. (Source)
The key? Stop treating your body like a problem to fix. Instead, focus on creating a life that feels good inside and out.
5 Ways to Redefine Health & Fall in Love With It Again
1. Create a Vision of Health That Excites You
If you hate it, you won’t stick to it. Period.
Think about the last time you forced yourself to do a workout you despised. Did it energize you? Or did it leave you drained, frustrated, and hangry for the rest of the day?
🚀 Action Step: Instead of asking “How can I be healthier?” ask “How can I create a life I love?” Then, design your health habits around supporting that life.
💡 Pro Tip: Studies show that people who enjoy their exercise routine are more likely to stay consistent long-term. (Source)
2. Stop Letting External Things Control Your Happiness
A better workout, a new diet, or even a smaller waistline won’t magically make you happy. True happiness is created from within.
🌟 The Truth: Health isn’t just about what you do—it’s about how you feel and who you are becoming in the process.
🚀 Action Step: Shift your mindset from “fixing your body” to supporting your body—and watch how much easier health becomes.
3. Nourish Your Mind & Soul (Not Just Your Body)
For years, I focused only on my physical health—ignoring my mental and emotional well-being. Big mistake.
✨ Health is a full-body experience. Without a strong mind and soul, your body will always feel off.
🚀 Action Step: Pay attention to what you feed your mind—the media you consume, the people you surround yourself with, and the thoughts you allow in.
💡 Science-Backed Insight: Chronic stress and negative thought patterns increase inflammation and contribute to long-term health issues. (Source)
4. You Can Learn to Love the Same Life That Once Brought You Pain
I used to believe that happiness was “out there” somewhere—that I had to escape my current life to find it.
But here’s what I’ve learned:
✔️ You can find joy in the marriage that feels challenging.
✔️ You can find health in the body you once resented.
✔️ You can find happiness without running away from your life.
💡 Pro Tip: Shift your focus away from what’s wrong and onto what’s possible. Your perspective creates your reality.
5. Health Doesn’t Have to Be Hard—It’s Actually Pretty Simple
Most of us overcomplicate health. But at its core, health is simple:
✨ Eat foods that make you feel good.
✨ Move your body in ways that bring joy.
✨ Nourish your mind with positive inputs.
✨ Prioritize rest, connection, and self-care.
🚀 Action Step: Stop overthinking. Start paying attention to what makes you feel good—and do more of that.
💡 Science Says: Intuitive eating and joyful movement lead to better long-term health outcomes than restrictive dieting and punishing workouts. (Source)
Final Thoughts: Loving Health Is About Loving Yourself
Loving health isn’t about eating perfectly, working out every day, or chasing a number on the scale. It’s about:
💛 Honoring your body.
💛 Trusting yourself.
💛 Creating a life you love and feel amazing in.
🚀 Want to take things to the next level? Explore my coaching programs and online courses to build a sustainable health & wellness routine you actually enjoy.
