Change is not something that can be done passively. You must have a desire to change. I expect you to be “present” for our meetings and your life. Optimal health is a journey rather than a destination. There will be frequent reassessing and rebalancing along the way.  Before our first session, there will be some forms for you to fill out and before each follow-up session, a few questions to think about. Finally, this is not about what I think you should do or what your doctor thinks you should do, but what you want to do.  Because it is only when you truly want something to change, that it will.