If you have been diagnosed with a chronic condition such as diabetes, high blood pressure, or cardiovascular disease.

If you are feeling stressed, worried, or anxious.

If you want to lose weight, or if you want to be leaner.

If you are experiencing hormonal fluctuations such as hot flashes, irregular periods, more painful periods, retaining water.

If you feel “blah” most days, but you really don’t know why.

If you are craving foods, especially sweet and/or salty foods.

If you want an energized perspective coming from a place of abundance and not of fear or scarcity.