Coaching with Anne is the GAME-CHANGER you've been looking for.

Hormone-Harmonizer, Stress-Buster, Confidence-Builder.

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What You’ll Get:
With coaching from me, you’ll feel like you have your own personal guide through the complexities of perimenopause and menopause. You’ll leave our sessions feeling:

  • Energized and ready to take on the day (goodbye, fatigue)

  • More clear-headed and focused (hello, mental clarity)

  • Confident in your body and your choices (you’ve got this)

  • Empowered to take bold action in your health and life

  • And most importantly, ready to embrace menopause with strength, joy, and a whole lot of sass

This is your time to thrive, not just survive.

Let’s work together to break through the menopause barrier and make it your best chapter yet. Ready to get started? Let’s make this happen.

 
 

Empowering Women to Break Through the Menopause Barrier.

Hormone-Harmonizer, Stress-Buster, Confidence-Builder: Empowering Women to Break Through the Menopause Barrier and Own Their Health Every Step of the Way.

At Milk + Honey Wellness Coaching, we believe in empowering women to break free from the chaos of menopause and perimenopause, to reclaim their health, and to live their lives with purpose, energy, and confidence.

Hormone-Harmonizer:
Menopause doesn’t have to be a disruption to your life. As your Hormone-Harmonizer, I help you reconnect with your body and restore balance where your hormones may have gone rogue. We’ll dive into real strategies to tackle those mood swings, hot flashes, sleepless nights, and brain fog, so you can step into each day feeling energized and in control. This is about moving from overwhelm to feeling like yourself again—clear, calm, and ready to take on whatever life throws your way.

Stress-Buster:
Perimenopause can feel like a pressure cooker, with your stress and anxiety levels rising along with your temperature. That’s where I come in. As your Stress-Buster, I give you the tools to ditch the overwhelm and build resilience—without the fluff. Together, we’ll build a toolkit of practical, science-backed stress management techniques that actually work. We’ll get your mind and body to a place of harmony where you can not only manage stress but thrive in spite of it. Get ready to tackle life’s challenges with confidence, calm, and strength.

Confidence-Builder:
You don’t have to give up your sense of self just because your body is going through changes. As your Confidence-Builder, I’ll help you rediscover your mojo and feel empowered in your own skin. Through personalized coaching, we’ll unpack your strengths, address what’s holding you back, and build a life that feels aligned with who you truly are. Imagine waking up with clarity and purpose—excited to step into each day, confident in yourself, and ready to kick ass. This is the menopause journey that doesn’t just keep you afloat but helps you soar.

3 Ways I Can Help You Right Now!

Individual Coaching

Individual Coaching: Own Your Midlife

Ready to make midlife your comeback era? Whether you’re feeling the shifts of perimenopause or navigating the natural changes of this phase, 1:1 coaching will help you feel energized, empowered, and at the top of your game.

We’ll transform your mindset, habits, and lifestyle so that you’re not just surviving—you’re thriving. Together, we’ll create lasting habits that fuel your body, nourish your soul, and help you conquer stress, master boundaries, boost confidence, and tackle the changes with confidence.

Coaching is proven to increase performance by 70% and improve goal achievement, confidence, and accountability.
It's time to step into your full potential.

Are you ready?

Meditation & Mindfulness

Modern life is challenging and if we lack the inner resources to control our mind, we will inevitably find life stressful and difficult to manage, giving rise to feelings of anxiety, irritation, even loneliness and depression.
Meditation is a transformative solution.

Enjoy private, one-on-one meditation sessions or group meditation classes with Anne a certified meditation & mindfulness guide - catered exactly to your needs.

Come and sit with me!

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See what everyone is saying!

Success Stories

Liz W.

Liz W.

Before working with Anne, I struggled so much with self-judgment and setting unrealistic expectations of myself and others. I almost accepted yo-yo results in my business and tension in my intimate relationships as normal. Since working with Anne, I experienced so much more self-awareness and connection with loved ones.

I feel so grateful to Anne for guiding me through some of my major roadblocks and encouraging me to practice more compassion towards myself. The time management strategies and planning tips have stuck with me throughout the coaching sessions and well after.

If you’re struggling with inconsistent results with your business and experiencing disconnection in your relationships and are ready to have more gratitude for the life you are creating and the people that are on the journey with you, then I would encourage you to invest in yourself and work with Anne.

Heather H.

Heather H.

Before working with Anne, I struggled so much with taking things personally and shutting down. This response seemed the norm for me for so many years, until I realized just how much it was impacting both my personal and professional life. Since working with Anne, I have experienced better communication with those around me, better leadership skills, overall, less stress! 

I feel so happy to have been able to make these changes in my life with Anne's direction and encouragement. 

Hiring Anne is an absolute no-brainer if you’re struggling with communication issues and are ready to have deeper, meaningful relationships and improved leadership skills.
Heather H.

Cheri R.

Cheri R.

This entire coaching experience has been life changing. Make no mistake, this is hard work sometimes. I thought I knew certain things about myself. I thought I knew what I needed when I entered the program, but as is always the way when we trust the process, the things I thought I needed weren’t nearly as life changing as realizing what I did need. 

The In Full Bloom group coaching program allowed me to bond with others on the same journey- to be better business people, to achieve greater happiness, and to stop defining ourselves by other people’s standards. But it was truly my 1:1 coaching with Anne where I had the biggest breakthroughs. 

Her clever way of asking me just the right questions triggered a number of tearful (okay, okay I sobbed) responses from me, but how clarifying and therapeutic those tears were! She allowed me to rebuild the vision I see of myself, to give myself permission to love me as I am and to knock down certain aspects of the foundation of self-confidence that were false and rebuild a healthier version, while helping me identify which bricks were healthy enough to leave in place. 

So grateful for our time together for the past 6 months! And ready to take on the world and my goals and dreams with newfound fervor!

Ashley T.

Ashley T.

I've had the pleasure to know and work with Anne Dorsey for years. During which, I've had the opportunity to be exposed to her strong passion for good health and nourishment on every level. Anne lives her life with great deliberation and a strong conviction for personal care. She has always shown a keen sense of empathy for those around her. I have come to Anne many times with questions ranging anywhere from a strange muscle cramp, how to beat exhaustion, to how to make killer couscous. She has doled out some of the best advice I've been able to collect, on an array of different issues over the years. It's obvious that she is the kind of person seeks out knowledge and learns how to do things herself.

She inspires you to take on a direct role in your personal health, through good food and a commitment to a better life. She is constantly involving herself in the community, working events with local proprietor's and food enthusiast. But, aside from all this, the greatest impression and influence that Anne has had on me is her journey through motherhood. She is the first woman I've known that found a way to enjoy, embrace and absolutely love every aspect of pregnancy. Her passion is inspiring, she brings new life and enthusiasm into the world of maternity and womanhood.

Suzanne S.

Suzanne S.

Anne Dorsey is the real deal. When I first met her, I knew that I had found a Coach who was truly passionate about health and well-being because I could see that she is a product of the service she provides. Anne is living the lifestyle she coaches her clients to practice.

Anne doesn't just want to teach you shopping tricks and give you healthy recipes, she wants to empower you with the skills you need to maintain an intentional lifestyle. After all, what good are the skills if you can't maintain them?

She takes an individual approach to who you are and what your life is like and come up with a specific plan for you. This approach and her sincere desire to see you succeed is what sets her apart from the rest.

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